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Zumba is an easy to follow aerobic fitness class that will make your heart pumping, burn 565 calories and reduce stress by dancing to popular latin and hip hop remix music. The word “Zumba” comes from a Columbian word that means to move fast and have fun and smile which is exactly how this is danced.

Our teachers are licensed by the Zumba Fitness LLC. They have described Zumba Fitness as the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

Related Link: www.zumba.com/en-US/about


SHIBA (formerly Shines) was developed and pioneered by Studio 116 as an alternativeform of movement. SHIBA is a combination of the words Shines and Ballroom. It is a sexy dance routine, which incorporates the figures and movements of Salsa, Chachacha, Rumba, Jive, Samba, and Batchata. SHIBA is a no partner aerobic class where students are introduced to Latin and Cuban motion moving every part of their bodies from head to toe for one hour. The music used for SHIBA is a fusion of upbeat Latin music and modern pop/dance/electric songs from popular singers. 

Gone are the days where Ballroom is considered as an outdated form of dance because SHIBA is going to exchange the way you view it! With SHIBA, fitness has never been this fun, hot, and exciting!

A FITNESS DANCE CLASS perfect for seniors, beginners and physically challenged individuals who want to stay fit, fab and energized

A low impact no partner aerobics class developed to tone your muscles, increase your cardio-vascular strength, improve your balance, develop your flexibility and strengthen your bones.

Enjoy the familiar chachacha, boogie, samba, batchata, tango, waltz and other ballroom dances while doing an otherwise boring exercise.